We believe that your best posture is your next posture — that is, the best thing you can do for your body is to be active and avoid sitting or standing in one position for too long. However, we know that there are times that staying in a static position is unavoidable. When you’re stuck sitting or standing still, maintaining upright posture with a straight, stacked spine helps you look and feel your best.
To get into good posture, imagine your head is being pulled by a string. Lift your chest slightly and draw in your abdominals. Keep your shoulders down and back, and your chin tucked in. When sitting, scoot your hips to the back of your chair and avoid reclining against the seat-back.
Read more about good posture in our article- How to get into Good posture