We suggestion following the recommendations provided by Lumo Run but you may opt out of working on the recommended metric by selecting your own.
In order to do so,
- Open the "New Run" tab.
- Tap the icon in the top left corner that indicates the ability to swap metrics.
- 3. Select an alternative metric.
- 4. Return to the "New Run" screen. Your new metric will appear as your Run Goal. You can now start a new run with coaching on this self-selected metric