Put on your sensor and go for a run
It's that simple! You don't even need to open the app (unless you want to make sure you have enough battery life for your run). Your Lumo Run sensor will auto-detect your running motion and begin collecting data as soon as you start running.
Note: Do not start a new run in the App. If you do this and put your phone down, the App will assume this is a run where you are using your phone and may pause your run if your phone is not moving.
Sync your data and view your stats
After you're back from your run, open up the Lumo Run App and your sensor will automatically sync with the app to upload your run data. You can view your running stats by finding your run on the activity screen. Taking too long? Go to your Activity screen and swipe down to refresh your screen and manually sync your sensor.
Note: Your first 10 minute Evaluation Run requires you to run with your phone. This is the only time you will need to run with your phone while using Lumo Run.