What does Lumo Run measure?

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The Lumo Run sensor measures your Cadence (your steps per minute), your Bounce (your up and down movement), your Braking (change in forward velocity), your Pelvic Drop (your side-to-side movement of your pelvis) and your Pelvic Rotation (your twisting movement of your pelvis). For more information on what these metrics are, why they are important to your running and what the target zones are for these metrics, visit the Lumo Run Science page.

 

If you run with your phone, Lumo Run will also track your pace, distance and route through the GPS data from your phone.

 

Lumo Run sensor metrics:

Cadence

Bounce

Braking

Pelvic Drop

Pelvic Rotation

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